Stress Relief and the MELT Method

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Program Type:

Lecture, Workshop

Age Group:

Adults
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Program Description

Event Details

Learn ways to reduce stress in your life with certified Health Coach Stacy Budkofsky and MELT Instructor Donna Lorence. Review the effects life's stressors can have on the body, then how to reduce them with a simple and unique self-care technique called the MELT Method.